At resiliEnce jiu jitsu we offer several classes
Wrestling
Designed to focus on takedowns,control and positioning, which compliment Jiu Jitsu's submissions and ground game. Learning wrestling enhances balance, strength and defense making you a well rounded grappler.
BJJ
BJJ focuses on grappling, submissions and positional control, allowing smaller opponents to overcome larger ones using technique and leverage. It builds confidence, self defense skills and overall fitness in a fun challenging environment.
Yoga/Mobility
Yoga and mobility classes improve flexibility, balance and body control helping prevent injuries and enhance movement. It complements Jiu Jitsu by increasing recovery, core strength and overall performance on the mats
Any Questions about any of our classes?
